golf fitness tips

Stretching/Warming Up: Tips for Golf Fitness

Tips for good golf fitness and health: Ditch the cart and hoof it

Golf fitness and your health

Golf witnessed a major transition over the last 60 years. In the past, players walked, carried their bag or used a caddy. Gradually, the game has become dominated by golf carts. The use of motorized golf carts transformed the golf industry in a number of ways.

Golf health facts

There have been numerous studies to determine the exact impact a round of golf has on physical fitness. As a society, Americans overall continue to exercise less and become more overweight and obese, despite some recent trends in the other direction.

While golf does not provide high-impact movement similar to other sports, golf still offers an excellent opportunity to maintain your health — if you take advantage of the opportunities for fitness that the game provides.

According to a study conducted by the National Golf Foundation, 34 percent of U.S. population is within a healthy weight, 33 percent are overweight and 33 percent of the population is obese. Among the golfing population, 27 percent of golfers are within their normal weight range and the exact same percentage are obese, 27 percent. Meanwhile, 46 percent of the population is overweight.

Walking the golf course provides many health benefits, and not just from burning calories and and fat, increasing strength and stamina, shrinking cholesterol numbers and heart rates and to lessening stress and increasing brain endorphin production (which makes us feel happier).

golf fitness tips

Golf cart usage

In 1984, 45 percent of rounds were played with a motorized cart. By 2002, cart usage rose to 66 percent and by 2006 increased to 69 percent.

Its estimated that roughly just one-third — or less — of all  rounds walked today. The majority of golfers use a golf cart.

In fact, some areas and courses estimate cart usage is over 90 percent.

According to administrative staff at several golf facilities in Myrtle Beach, Fla., walking rounds there are virtually non-existent. They estimated that 95 percent of rounds played at specific facilities are with golf carts.

However, there are still clubs that promote the original traditions of the game. Some courses restrict cart usage until certain times of the day while others require walking at all times. Clubs that require walking are in the minority.

Older courses were typically built on less than 100 acres and made walking convenient. They usually have short walks between the green and next tee box.

New courses, tough, tend to stretch between 160 and 260 acres where homes and communities are constructed between hole locations. It’s become common for long walks between holes, which puts a strain on some who’d rather not use a golf care. So, we’re in a dilemma where many newer courses are not suitable for walking and others restrict walking altogether.

Annually, the golf industry produces approximately two million jobs and generates more than $75 billion in revenue. Golf facilities are designed to create make money on cart rentals and encourage golfers to ride. More and more often golf courses expect to drive greater profits — and what better way than with mandatory golf cart fees?

golf fitness tips

Calories burned through golf

Many believe walking is more beneficial than riding in a cart, but how effective is a round of golf on physical fitness?

On average, you walk the equivalent of five miles during 18 holes of golf. In addition, a four-hour round of golf is similar to a two-hour singles match of tennis.

A scientific study sought to find out exactly how calories are burned during golf. Walking and carrying your clubs or pushing a cart burned approximately 1,440 calories while walking with a caddy burned nearly 1,250 calories.

On the other hand, those that preferred to ride burned approximately 820 calories. Indirectly, they still walked nearly a mile during the round.

Even players who fail to make it to the course can still burn a few calories playing video game golf. It is estimated a 175-pound man could burn 150 calories playing Nintendo Wii golf for 45 minutes while a 125-pound woman could burn approximately 100 calories in that same time frame.

golf fitness tips



1 reply
  1. Mboom
    Mboom says:

    I play golf using a cart for the health benefits. I’m a pre knee replacement candidate and cant walk or stand for extended periods of time. Thank God for golf carts. I Love the game and the continued practice and playing of the game does wonders for me. I can still get my cardio although limited, It’s better than sitting on the couch watching the game.


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *