Entries by Matt Keller

Stretching/Warming Up: Breathing Techniques for Golf

Breathing Techniques for Golf Anxiety can be defined as an adaptive response associated with tension and uncertainty of facing a new situation or unpleasant experience that causes worry and can affect sleep, appetite and ability to concentrate. Furthermore, the fear resulting from anxiety can become extreme, debilitating and totally paralyzing. The ability to stay relaxed is […]

Stretching/Warming Up: Is Running Good Golf Training?

Is Running Good Golf Training? The thought of running to increase golf performance is a controversial topic. While running leads to aches and pains after a run, many feel it potentially leads to significant injuries later in life. Scientific studies are available to support and negate the benefits of running. Many professional players have utilized […]

Stretching/Warming Up: Golfer’s Elbow

Stretching/Warming Up: Golfer’s Elbow Prevention, symptoms and treatment advice for one of golf’s most-common ailments Golfer’s elbow, also known as medial epicondylitis, causes pain and inflammation in the tendons that connect the forearm muscles to the bone found on the inside of the elbow. Golfer’s elbow is often compared with tennis elbow. Although the injuries […]